Wellness Spotlight | Dr. Patrice Carter | Setting Boundaries
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Patrice’s feature: “My favorite form of self care is...finally learning how to set boundaries for myself...
Don’t Make Resolutions This Year
As the month of December winds down and the New Year begins, millions of people make New Year’s resolutions. The idea behind resolutions is a fresh start, a newly revived spirit, a new year in which to accomplish all the things on our lists. This year, I question...
Wellness Spotlight: Jasmine Farnsworth
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Jasmine’s feature. “My favorite form of self-care is my morning coffee. I used to wake up in the morning...
Wellness Spotlight: Eleanor Duelley
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Eleanor’s feature. “Diets suck and they don’t give sustainable results. Eating a balanced diet of...
Wellness Spotlight: Samantha Levin
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Samantha’s feature. “Believe it or not reintegration was DIFFICULT. I was not expecting that, especially...
How to Pre-Game Halloween with Real Food
Tips for a Healthier HalloweenI don’t follow football, but I am a fan of fall, Halloween, and any excuse for some good, better-for-you, party food. However, when Halloween falls on a weekday, it can be especially tricky to get some nutritious foods into your family...