The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Lindsay's feature. “I felt my healthiest physically after having our daughter. The transformation of...

The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Brittany’s feature. “ I think prioritizing and setting your goals is hugely important. Every morning I...

The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Moni’s feature. “Each season in life is different, the best thing to do is really love who you are,...

The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Leslie’s feature. “Wellness is being comfortable where you are with what you have.” — Leslie...

The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Ashley's feature. “I avoid burnout by unplugging...A full inbox and an outstanding to do list will not...

The Wellness Spotlight series highlights military spouses and their real-world health and wellness journeys in a Facebook Live series. Below is an excerpt of Corie’s feature. “I remember many times when I think I sat in the middle of my living room and wept,...