Five Healthy Ways to Welcome New Neighbors

If it is your turn to stay put this year, then chances are you’re going to have the opportunity to welcome somebody into your community. In this month’s book club selection, This is Where You Belong: Finding Home Wherever You Are, Melody Warnick suggests that to feel...

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Wellness Spotlight: Rebecca Lynn

The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Rebecca’s feature. Rebecca is a First Responder Spouse who brings a new perspective to this series! “My...

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Four Wellness Tips for Your Next Road Trip

Whether you are preparing for a PCS move or going on vacation, there are things you can do to keep your stress low and your wellness goals on track.Long drives and cramped cars can be stressful on vacation. Add the logistics of packing your family, pets, valuables,...

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Wellness Spotlight: Amanda Huffman

The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Amanda’s feature. “I have learned to have faith in what I know I can do and just do it. Don’t worry...

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