Wellness Spotlight | Diane Helmer | Healthy Snacks for Kids
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Diane's feature. “...[B]eing intentional about your personal wellness can be the best thing you can do...
Giving Yourself Grace on Your Wellness Journey
At twenty-three-years-old, I entered the corporate world as a new, highly-motivated professional. I volunteered for overtime and extra training in an effort to stand out from my peers. My work ethic propelled me into leadership positions, special assignments, and...
Self-Care Starts in the Kitchen
Wake-up CallI went into a season of deployment a few years ago with the best of intentions. I knew I’d be busy with my three elementary-aged kids, but I was capable, confident, and strong. More than anything, I was determined to prove my worth as the hero at...
#MSWS19 Day 5 | Move to Live
*Sigh* Just like that, we’re at the end of the 2019 Military Spouse Wellness Summit.Another year, another set of fabulous speakers sharing their wisdom with military spouses. Just like previous years, this year’s summit did not disappoint. The opportunity to turn...
Wellness Spotlight | Kara Ludlow | Setting Yourself Up For Success With Healthy Eating
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Kara's feature. “Wellness is the result of intentional, daily decisions that add up to positively impact...
#MSWS19 Day 4 | Purpose Takes Patience
Per usual, the days of the Military Spouse Wellness Summit keep passing but the messages and lessons continue to inspire! Together we’ve learned from six inspiring people who shared their experience on how to grow with purpose, spend with purpose, and love with...