3 Ways You Can Begin Putting Yourself First
Hey friend, I’ve got a secret. I haven’t always put myself first and it affected me in the worst way. For so long, self-doubt, feelings of inadequacy, and physical illness ruled my life. As a wife, mother, writer, and volunteer, my personal needs were the last things...
How to Establish and Execute Your Wellness Goals During PCS Season
Ah, spring. Flowers blooming, birds chirping, sun shining. It’s the time of year to really soak in the beauty and changing of the seasons. And then, for some of us military family folk, there is PCS season. Spring sets the stage for not only the upcoming summer, but...
How to Strengthen Your Core Muscles for Control of Your Body
Becoming familiar with the system of core muscles and learning how to use them properly is important for all female military spouses, whether you’re on the journey of motherhood, you love to work out, or you need to safely move boxes around during a PCS. Your core...
Wellness Spotlight | Heather Walsh | Go Outside Your Comfort Zone
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Heather's feature. “Wellness is a dynamic process of finding balance in life in the areas of physical,...
Wellness Spotlight | Ashley Gammon | Women’s Health
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Ashley's feature. “Wellness is anything that you do for yourself that makes you feel good both...
4 Women’s Health Concerns That Need Your Attention
Mothers and caretakers are busy people. Working, at home, volunteering, parenting -- it is a 24/7 job. In the phase of life with young children or in a season of intense caretaking, it is easy to let your own health and self-care go to the back burner. After working...