4 Women’s Health Concerns That Need Your Attention
Mothers and caretakers are busy people. Working, at home, volunteering, parenting -- it is a 24/7 job. In the phase of life with young children or in a season of intense caretaking, it is easy to let your own health and self-care go to the back burner. After working...
Fighting Postpartum Depression with Placenta Encapsulation
Motherhood didn’t start out the way I had planned. In my head, through a rosy, soft-focus lens, I imagined scenes of serenity and bliss. Sure, the late nights would be rough and the inevitable GI-related mishaps would be icky. But generally, it would be fine....
Wellness Spotlight | Patty Barron | AUSA
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Patty's feature. “Wellness is high energy, good weight, happy heart.” — Patty Barron Patty...
3 Ways to Find Extra Support and Motivation for Your Fitness Goals
We can all us a bit of help working toward our fitness goals. Whether you haven’t found your workout groove after a PCS or two or you’ve recently trained for a marathon, the fact is, we can all use a bit of help working toward our latest and greatest fitness goals....
Wellness Spotlight | Lindsay Swoboda | Staying Fit on a Budget
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Lindsay's feature. “Wellness is a lifestyle. It is making daily intentional choices that not only care...
Berry Oat Breakfast Bars
Breakfast and snack time just got easier for military spouses thanks to these naturally-sweetened Berry Oat Breakfast Bars. They’re like overnight oats, but you don’t need a spoon. You can eat them on the way out the door, or slow down and make them a teatime treat....