Wellness Spotlight | Caresse Noelani | Overcoming Disconnection in Marriage
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Caresse's feature. Wellness Wednesday Spotlight | Caresse Noelani from Voluntold Podcast “I would define...
Real Life Spouse Story | Hope Bradley | Domestic Violence and PTSD
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
How to Make Your Way in the Military Community as a Civilian Spouse
Nearly a dozen years ago, my new husband and I traveled eight hundred miles for our first PCS assignment. We moved from Illinois to Maryland two weeks after we said our vows. Within two months of our arrival to the Ft. Meade area he was gone, and we spent about two...
Wellness Spotlight | Claudia DeMarini-Welihan | Look for Community
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Claudia's feature. Wellness Wednesday Spotlight | Claudia DeMarini-Welihan from Snap Hope | Photo CC Kerry L...
How to PCS Like a Pro from a Wellness Perspective
It’s the life of a military spouse. Your spouse receives orders and you are tasked with everything from orchestrating movers to finding a new home. Suddenly, your health goes into the toilet. Not this time! Here are three ways to handle a PCS like a pro from...
How to Embrace Yoga On and Off the Mat in 3 Easy Ways
Yoga is the union of breath and movement In our military community, we face many periods of stress and uncertainty. Learning to cope with the difficulties and stressors that come with our lifestyle is incredibly important. For many, embracing yoga might just be the...