How to Embrace Yoga On and Off the Mat in 3 Easy Ways
Yoga is the union of breath and movement In our military community, we face many periods of stress and uncertainty. Learning to cope with the difficulties and stressors that come with our lifestyle is incredibly important. For many, embracing yoga might just be the...
Real Life Spouse Story | Justine Evirs | Alcoholism Part 4
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
Self-Care for the Military Spouse—Time to Focus on YOU!
Self-care outside of the military community is a hot topic and becoming more so every year. Discussing mental health is becoming less stigmatized, and the well-being of the average individual is becoming more prevalent. With the decrease of the overall stigma also...
Why You Need to Focus on Wellness as a Military Spouse
Military spouses aren’t superheroes and we shouldn’t be expected to behave like them. As military spouses, we are viewed in a different light by many. Words like resilient and strong are often adjectives utilized to describe us, especially by the civilian public. They...
Wellness Spotlight | Ashleigh Magee | Small Habits Done Consistently
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Ashleigh's feature. “I wholeheartedly believe that everyone has a ‘soulmate workout’ that is fun and...
Finding Adventure in a Time of Social Distancing
There’s no way you can walk away from any adventure the same person you were when you walked into it. For military families, daily life requires us to find strength in adventure. To me this means feeling emboldened, confident in your actions, and proud of yourself....