How to Embrace the Winds of Change
Life is made up of seasons. Seasons of change, seasons of growth, seasons of want, and seasons of plenty. Some seasons you might be living on mountain tops while others find you living in the valley. However, seasons are an unspecified period of time. They can last a...
Real Life Spouse Story | Bree Carroll | Racism + Strong Military Marriages
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
Videos: Take Class with 6 Military Spouse Yoga Teachers
Six military spouse yoga teachers offer six different types of yoga. Something for everybody! Transitioning to different duty stations means that you often have to say goodbye to your favorite yoga teachers. But, one good thing to come out of the COVID-19 pandemic is...
Transition is the Start of the Next Adventure
Leaving the military felt like walking to the edge of a cliff and jumping off. I didn’t feel prepared, I wasn’t ready, and I didn’t know what would happen when I jumped. But deep down I knew it was the right thing to do for my family. I had just become a mom and...
Maintaining YOU in a World of Change
When you look in the mirror and you barely recognize the person staring back at you, it’s time to find your true self again. Have you ever lost sight of who you are and needed to find your true self again? I know I have, and so have many other military spouses I know....
Wellness Spotlight | Kelsey Testa | Focus on Mindset
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Kesley's feature. Wellness Wednesday Spotlight | Kelsey Testa from The Mom Strong Academy #momstrong...