by Amanda Koch | Sep 3, 2020 | Blog
Not only did I suffer for years, but I suffered in silence so no one would know what I was dealing with. I just assumed I was the only one. ~Amanda Koch Every month should be women’s health month. Our health should always be prioritized and celebrated. As military...
by Marla Bautista | May 30, 2019 | Blog
Hey friend, I’ve got a secret. I haven’t always put myself first and it affected me in the worst way. For so long, self-doubt, feelings of inadequacy, and physical illness ruled my life. As a wife, mother, writer, and volunteer, my personal needs were the last things...
by Ashley Gammon | May 29, 2019 | Blog, Fitness
Becoming familiar with the system of core muscles and learning how to use them properly is important for all female military spouses, whether you’re on the journey of motherhood, you love to work out, or you need to safely move boxes around during a PCS. Your core...
by Heather Walsh | May 8, 2019 | Blog
Mothers and caretakers are busy people. Working, at home, volunteering, parenting — it is a 24/7 job. In the phase of life with young children or in a season of intense caretaking, it is easy to let your own health and self-care go to the back burner. After...
by Meg Flanagan | Apr 30, 2019 | Blog
Motherhood didn’t start out the way I had planned. In my head, through a rosy, soft-focus lens, I imagined scenes of serenity and bliss. Sure, the late nights would be rough and the inevitable GI-related mishaps would be icky. But generally, it would be fine....
