by Tara Westcott | Apr 25, 2016 | Blog
As a young girl growing up, it never crossed my mind to think about what I ate or what I put on my skin. I was an active child who was always outside or playing the sport that was in season. I never worried about my weight or health. Twenty years later, I found myself...
by hello@auradigitalconsulting.com | Feb 18, 2015 | Blog
Have you been asked why you live, or why you do things a certain way and you realize you have no idea? When I was asked why I strive to live a healthy lifestyle, I surprised myself when I didn’t have a quick and easy answer. I grew up with an active and athletic...
by hello@auradigitalconsulting.com | Nov 20, 2014 | Blog
When did it happen? That is what I asked myself one day. When did I stop taking care of myself? In July 2012, we went on a family vacation to Croatia. I knew I had gained weight, but I would tell myself, “Hey, I look okay. I have always been this size.” Funny how I...
by Nicole Davis | Oct 22, 2014 | Blog
I strive to live a healthy lifestyle because it took a long time to get where I am today. There was a lot of struggle before success, but I fought through it all, and I am still working hard to reach my health and fitness goals. These are the top three reasons why I...
by hello@auradigitalconsulting.com | Jul 15, 2014 | Blog
Why do I strive to live a healthy lifestyle? This was a question that I didn’t really have to face until 18 months ago. In my childhood, teens, and early 20s, I never struggled with weight. I’d always had a slim build and high metabolism and could eat pretty much...
