self-care for the milso

Laughter, Stress Relief, and Self-Care: Recapping Day Two, Session Two of the 2023 InDependent Wellness Summit

by Noralee Jones | Mar 12, 2024 | Articles, IWS23, Personal Growth, Self Care

The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. We’re already halfway through the InDependent Wellness Summit recaps, and there’s...

Self-Care for the Military Spouse—Time to Focus on YOU!

by Noralee Jones | May 2, 2020 | Blog, Self Care

Self-care outside of the military community is a hot topic and becoming more so every year. Discussing mental health is becoming less stigmatized, and the well-being of the average individual is becoming more prevalent. With the decrease of the overall stigma also...

InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.

We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.

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Laughter, Stress Relief, and Self-Care: Recapping Day Two, Session Two of the 2023 InDependent Wellness Summit

Self-Care for the Military Spouse—Time to Focus on YOU!

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