by Nikole Schmidt | Oct 24, 2019 | Blog
“It doesn’t get easier, you just get stronger.” I’ve written and rewritten this story so many times, with undertones of various kinds. It strikes me as important that you know I am writing from a good place today—from hope. But it wasn’t always that way, so I’ll share...
by Bree Shields | Sep 16, 2019 | Blog, Family
“I choose to protect my mental health and show up in the way that my marriage deserves.” As a veteran advocate and spouse, my husband’s PTSD has changed me for the good and the bad. I could talk about the bad, but I choose not to. Not today at least. I don’t...
by hello@auradigitalconsulting.com | Sep 21, 2014 | Blog, Workouts
Nothing puts a damper on your day like having a stiff or sore neck, sometimes to the point where you can’t look over your shoulder to drive or you have to go to bed with an excruciating tension headache.Something as innocent as cradling a phone or sleeping the wrong...
