by In Dependent | Aug 12, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Samantha’s feature. Wellness Wednesday Spotlight | Samantha Peterson “Wellness is the ability to...
by In Dependent | Jul 2, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Mary-Catherine’s feature. Wellness Wednesday Spotlight | Mary-Catherine Stockman from Busy Babes...
by In Dependent | Jun 17, 2020 | Blog, Wellness Unfiltered
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
by In Dependent | Jun 16, 2020 | Blog, Fitness
Six military spouse yoga teachers offer six different types of yoga. Something for everybody! Transitioning to different duty stations means that you often have to say goodbye to your favorite yoga teachers. But, one good thing to come out of the COVID-19 pandemic is...
by Amanda Huffman | Jun 15, 2020 | Blog
Leaving the military felt like walking to the edge of a cliff and jumping off. I didn’t feel prepared, I wasn’t ready, and I didn’t know what would happen when I jumped. But deep down I knew it was the right thing to do for my family. I had just become a mom and...
