by Lizann Lightfoot | Jun 18, 2017 | Blog, Fitness, Self Care
Using a jogging stroller is a great workout option for working parents. I had four kids within six years. The clothes in my closet range from size four to size fourteen. Over the years and in between pregnancies, I have gone through different stages of fitness goals....
by In Dependent | Jun 11, 2017 | Blog, MSWS, MSWS17, Self Care, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Alexis’s feature. “When we get right down to it, wellness also means having a physical activity in your...
by Brittany Campbell | May 31, 2017 | Blog
The summer months are approaching, and shorts and dresses are being pulled out from the back of the closest. As a spray tan artist, I begin to get busier and busier. I welcome the busyness with open arms and get to know my clients with each and every session. Over the...
by In Dependent | May 27, 2017 | Blog, MSWS, MSWS17, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Abi’s feature. “I’ve discovered that when we master the act of remaining present, we are more likely to...
by In Dependent | May 14, 2017 | Blog, MSWS, MSWS17, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Nicole’s feature. “I have a passion for inspiring others to be their very best – emotionally and...
