by In Dependent | Oct 29, 2017 | Blog, MSWS, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Samantha’s feature. “Believe it or not reintegration was DIFFICULT. I was not expecting that, especially...
by Diane Norwood, MS, RD, CDE | Oct 24, 2017 | Blog, Nutrition, Recipes
Tips for a Healthier HalloweenI don’t follow football, but I am a fan of fall, Halloween, and any excuse for some good, better-for-you, party food. However, when Halloween falls on a weekday, it can be especially tricky to get some nutritious foods into your family...
by Taylor Monaco, United Through Reading | Oct 22, 2017 | Blog, Self Care
Courtesy of United Through Reading United Through Reading, a nonprofit organization, connects military families through stories read aloud on video.When we talk about military families and the challenges they face during deployments we often envision the 3-year-old...
by In Dependent | Oct 1, 2017 | Blog, MSWS, MSWS17, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Pamela’s feature. “Fertility issues, loneliness, distance and raising two babies on my own created the...
by In Dependent | Sep 17, 2017 | Blog, MSWS, MSWS17, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Diana’s feature. “Take your time back! It is important that you are recharged because everyone else gets...
