by In Dependent | Mar 31, 2017 | Blog, MSWS, MSWS17, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Erica’s feature. “I am a very visual and tactile learner. So in order for me to change a...
by In Dependent | Mar 3, 2017 | Blog, MSWS, MSWS18, Team Members, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Michele’s feature. “I stay healthy by running with my pup three times a week! I switch...
by Michele Bradfield | Aug 31, 2016 | Blog
I wasn’t there on my wedding day. Neither was my husband. We were several states and one continent away when Bob and Peggy proclaimed “I Do!” on our behalf. A few days later we received notice of our double-proxy nuptials by mail. I distinctly remember standing alone...
by Michele Bradfield | Oct 10, 2015 | Blog
CAUTION: The wellness bug is contagious and is spreading throughout the military spouse community like wildfire. U.S. military spouses from every branch, stationed all over the world, are banding together in support of personal health. The exact number who have chosen...
by hello@auradigitalconsulting.com | Sep 12, 2015 | Blog
Making yourself a priority At first, I dreaded my 4:50 a.m. alarm and wished I could just roll-over and go back to sleep. Now, as I sit in my chair sipping tea and watching the sunrise, I cherish this early morning me time while my husband and dog sleep soundly in the...
