Not only did I suffer for years, but I suffered in silence so no one would know what I was dealing with. I just assumed I was the only one. ~Amanda Koch Every month should be women’s health month. Our health should always be prioritized and celebrated. As military...
If you had met me years ago, you would have thought I had it all together. Confidence, control, and happiness were the images I showed to others. However, the person that I pretended to be was in sharp contrast to who I actually was. I struggled from severe anxiety...
“Reiki promotes deep relaxation, wellness, clarity, focus, and personal and spiritual growth.” WHAT IS REIKI?Reiki is a Japanese healing method involving a gentle transfer of “life force energy” from a practitioner to the client. Reiki promotes deep relaxation,...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
