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Food Neutrality: How to Make Peace with Your Food for the Holidays

Food Neutrality: How to Make Peace with Your Food for the Holidays

by Shannan Bergtholdt | Nov 18, 2021 | Blog, Nutrition

Now is the time of year when headlines will tell you all the tips and tricks for making Thanksgiving recipes healthier and how to stay fit for the holidays. As a Registered Dietitian I know this well because I’ve made a career of writing these articles. I can tell you...
How To Connect As Individuals Not Just As Military Spouse

How To Connect As Individuals Not Just As Military Spouse

by Joey Moehrholt | Dec 10, 2020 | Blog, Printables

Free conversation starter printable at the end of the blog. A question I have been asked time and time again as I interact with other spouses at events, gatherings, and even online is “What does your spouse do?.” Sometimes this question comes before even being asked...

InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.

We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.

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