The Less Awkward Way to Find Mom Friends

The loneliest I have ever been during my time as an Army wife was when my daughter was a baby. She was a barracuda of an eater and a disaster of a sleeper and I couldn’t believe that my husband got to go to work and abandon me at home, exhausted and very much alone....

Self-Reflection: Who Are You Really?

It was Bhava Ram’s job to interview me recently for a two-minute video about yoga, being a military spouse, InDependent, and why I think his new organization, Warriors for Healing, is so great. Still, I came away from our conversation with one huge takeaway....

Warriors for Healing – A Pathway for Coping with PTSD

It was December of 1999. My son had just turned two years old. He was my entire life. The only soft spot I had left. I was dying of stage four cancer from exposure to depleted uranium years earlier while on the front lines of the Persian Gulf War. My back was broken...

How to Escape the “I Have it Harder Than You” Trap

Have you ever had a friend complain about her husband being gone for a week on a business trip while yours was deployed for a year? Have you ever felt like you and a coworker were equally pressed for time only to find out she was getting nine hours of sleep every...