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Wellness Spotlight | Brittany Hampton | Love of Fitness Despite Health Issues

Wellness Spotlight | Brittany Hampton | Love of Fitness Despite Health Issues

by In Dependent | Jan 31, 2020 | Blog, Wellness Wednesday

The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Brittany’s feature. Wellness Wednesday Spotlight | Brittany Hampton of Stroller Strong Moms Southern...
Wellness Spotlight | Nikole Schmidt | Choose Health

Wellness Spotlight | Nikole Schmidt | Choose Health

by In Dependent | Dec 18, 2019 | Blog, Wellness Wednesday

The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Nikole’s feature. Wellness Wednesday Spotlight | Nikole Schmidt of The Paradigm Switch “Wellness...
Wellness Spotlight | Emily McDermott | Simplify Your Life

Wellness Spotlight | Emily McDermott | Simplify Your Life

by In Dependent | Dec 6, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday

The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Emily’s feature. “Wellness is about intentionally creating space in your life to take care of...
Wellness Spotlight | Rae Broderick | Seek Authenticity

Wellness Spotlight | Rae Broderick | Seek Authenticity

by In Dependent | Nov 14, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday

The Wellness Spotlight Series highlights military spouses or their champions and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Rae’s feature. “Wellness is an individual’s unique way of caring for themselves...
The Ways Yoga Can Help You Find Your Why

The Ways Yoga Can Help You Find Your Why

by Sarah Wick | Nov 12, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday

“Find your WHY, find your WAY.” – John C. Maxwell We are all trying to limit stress and anxiety, create a sense of balance, and define for ourselves what our purpose, or why is. Yoga can lead you to your why by helping you find your center. When you come to a...
Wellness Spotlight | Andi Adams | Setting Healthy Boundaries

Wellness Spotlight | Andi Adams | Setting Healthy Boundaries

by In Dependent | Nov 3, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday

The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Andi’s feature. “Wellness is the pursuit of staying in tune with yourself: body, spirit, and mind....
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