Learn to Be Assertive About Your Wellness “When you begin to really value your self-worth, you will have an easier time communicating your needs. ” — Noralee Jones There is a lot about military life that is decided for you: from where you live, how...
“One of the best things you can do in your military life is to find friends to walk through this journey with you, especially during deployments.” ~Noralee Jones There is a perception that military spouses are automatically placed in a supportive circles as soon as...
When you look in the mirror and you barely recognize the person staring back at you, it’s time to find your true self again. Have you ever lost sight of who you are and needed to find your true self again? I know I have, and so have many other military spouses I know....
Self-care outside of the military community is a hot topic and becoming more so every year. Discussing mental health is becoming less stigmatized, and the well-being of the average individual is becoming more prevalent. With the decrease of the overall stigma also...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
