Getting Back on Track After the Holidays So I didn’t eat as well as I was supposed to over the holidays. Even though I had planned on eating healthfully and continued to work out as much as I could, I still gained weight over the holidays.More importantly I felt...
Time + Gratitude = Thank You Note After attending holiday parties, receiving wonderful gifts, and staying with close friends or family, what do you do? Well, not until recently did I think that you needed to do anything really — that is until I received a few...
Being in the military has advantages like living in different places and going on new adventures all over the world. My husband and I have always had in the back of our minds that we would buy a place if we got stationed in a city that we thought would be a good...
We are excited to announce that InDependent is now on PopNod.com! This is a wonderful site where you select a cause that you would like to support, like InDependent, and then shop at your favorite stores like Amazon, Best Buy, Target and so many others. PopNod...
I am not sure why, but I am not the type of person who loves working out. I don’t crave it, but I (and everyone around me!) know when I need to get my butt in gear and get to a gym. I always feel better after I work out. And in saying and reading those words out loud,...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
