Ways to Use Coconut Oil

How many people do you know that use coconut oil? Last year, my answer would have been one. I didn’t even know what someone would use it for, much less why they would want to use it. I mean, wouldn’t everything taste like coconut? Then in January, some of my friends...

Preparing for Deployment: Emotional Support

I am not going to lie. This was a tough blog for me to write. I kept asking myself “Why is it important to have an emotional support system?” The only answer I could initially come up with was, “Cause, it is!” Since that would do no one any good, I had to dig a little...

Making a List and Checking it Twice

Recently in my yoga practice I have been listening to lessons on progress. The overall message had me focusing on my accomplishments rather than my failures as a beginner yogini. Sometimes as a military spouse it is hard to focus on MY accomplishments. Case in point,...