by In Dependent / Jun 30 2020 / Blog
“When I was doing things that were purposeful and passionate for me, I was in better balance. I felt more authentic.” ~Maria McConville InDependent sat down with Maria McConville, Registered Dietitian and Army Chief of Staff spouse, to delve into diet culture, mental...
by In Dependent / Jun 17 2020 / Blog Wellness Unfiltered
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
by In Dependent / Jun 16 2020 / Blog Fitness
Six military spouse yoga teachers offer six different types of yoga. Something for everybody! Transitioning to different duty stations means that you often have to say goodbye to your favorite yoga teachers. But, one good thing to come out of the COVID-19 pandemic is...
by In Dependent / Jun 11 2020 / Blog Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Kesley’s feature. Wellness Wednesday Spotlight | Kelsey Testa from The Mom Strong Academy #momstrong...
by In Dependent / Jun 4 2020 / Blog Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Caresse’s feature. Wellness Wednesday Spotlight | Caresse Noelani from Voluntold Podcast “I would...
