by hello@auradigitalconsulting.com | Mar 21, 2014 | Blog
Women’s Health Big Book of Yoga by Kathryn Budig is exactly how it sounds. It is a big book that guides you through the practice of yoga. With that said, it is just a guide. It isn’t supposed to be the end all be all yoga book. However, this book is easy to read and...
by hello@auradigitalconsulting.com | Mar 20, 2014 | Blog
As a military spouse, I have experienced a crisis or two over the years. Even though we are moving into a post-war time, military families still deal with challenges. My definition of crisis is any problem that is pressing enough for someone to believe they must...
by hello@auradigitalconsulting.com | Mar 6, 2014 | Blog
You stand there and say goodbye to your spouse, arms wrapped around each other, knowing that it will be the last hug you’ll share for the next several long months. You somehow manage to get yourself together enough to make your way home. And then it happens…something...
by hello@auradigitalconsulting.com | Jan 24, 2014 | Blog
As a military spouse, I know that quality time with my husband can sometimes be limited. Many times our service members are in the field, deployed, or going TDY, making it difficult to spend the time we want or need with our loved ones. One of the best ways that I...
by hello@auradigitalconsulting.com | Jan 21, 2014 | Blog
Why do I exercise? Simply for well-being. Every workout is time, effort, and energy devoted to my fitness and my psyche. If I can regularly carve out time for myself, I feel better, am more productive, and am a nicer person. The act of exercising makes me...
