You might have a number of questions on how hard to push yourself during pregnancy, which exercises are safe, and how to return to exercise after delivery. There are so many proven benefits to exercising while pregnant including increasing energy, improving mood, and...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
