Office Yoga for When You Want to Destress Your Day
Thank you for taking a moment out of your workday to focus on your occupational wellness through the practice of office-friendly yoga and breathing. I believe that making time to destress, return to your intention at work, and remember why you choose to show up...
Wellness Spotlight | Jaime Chapman | Making a Positive Impact
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Jaime's feature. “Wellness is the all consuming joy that bubbles up from deep within, infecting the...
5 Ways to Harmonize Life When You Work Virtually
Every military spouse can recall a handful of stories about how military life complicated family plans. For some, those complications disrupt adding to their family and for others, keeping a great job. I’ve even had to leave a job or two myself due to a PCS. That’s...
3 Things I (Re)Discovered at the Empowered Spouses Retreat
When I won the grand prize trip to the Empowered Spouses Retreat (ESR) earlier this year thanks to the InDependent Wellness Summit and the Chris Kyle Frog Foundation, I was not excited. In truth, I’m pretty sure Evie, InDependent’s executive director, was more excited...
Weave Work and Travel Throughout Your Year for a Happy Life
For to live closely with the world is to value your place within it Hustle harder. The socially-accepted way of stating that we’re all working our tails off these days chasing the latest definition of perfection. We’re also told that self-care is a must. Travel,...
Wellness Spotlight | Caroline Schafer | Courageously Grateful
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Caroline's feature. “You are made of unbelievable courage, bravery, and strength. ” —...