How to Let Your Core Beliefs Drive Your Decisions
“Do you believe the things that she is saying about you are true?” What is it that you truly believe? This is a question that ruminates in my mind, often when I’m faced with difficult or frustrating circumstances. Many times, we are telling ourselves stories. These...
#IWS20 Day 2 | Productivity + Creativity
“We shouldn’t feel guilty when our minds are distracted.” The InDependent Wellness Summit is our annual, online event for all military and first responder spouses- past, present, and future. Learn more about the program here. Whether you listened to the full...
#IWS20 Day 1 | Grit + Rest
The Fifth Annual InDependent Wellness Summit presented by the USO is BACK! The InDependent Wellness Summit is our annual, online event for all military and first responder spouses - past, present, and future. Learn more about the program here. And as usual, the...
How to Free Military Spouse Communities from Cyberbullying
Before hitting the enter key, re-read your words and ask yourself how they might be received by others. Have you ever had someone say something negative about you? The words you ingest and the words you put out into the world matter to your well-being and the...
How Military Spouses Can Brace Against the Coronavirus
“It’s not a question of if but rather a question of when and how many people in this country will have severe illness.” ~Nancy Messonnier, director of the CDC’s National Center for Immunization and Respiratory Diseases Concern about the coronavirus is increasing among...
How to Harness Personal Commitment to Build Character
Being a part of the ever-changing military lifestyle, commitment to a personal journey may seem overwhelming, selfish, or impossible. We tend to fall into habits and patterns that we create for survival and ease of constant transition. Over time, those patterns can...