How to Find Your Grit as a Military Spouse
The very definition of resiliency is the ability to adjust or recover easily from adversity or change. As a military spouse, the adventures can be endless. Military life is beautifully rich and filled with pride for your family’s commitment to serve the country—and it...
Strength in Adventure: Finding Balance in the Water
The important thing is that when you are faced with a challenge you find a way to embrace it, to thrive as a family, and not let it get the best of you. There are some jobs and duty stations that you just know are going to test your limits—either people have cautioned...
#IWS20 Day 5 | Self-Talk + Moderation
“Who’s with you 24/7? It’s you. You are your biggest cheerleader.”- Chef Rush The InDependent Wellness Summit is our annual, online event for all military and first responder spouses- past, present, and future. Learn more about the program here. The final day of the...
#IWS20 Day 4 | Transition + Numbers
“But as the differences were discussed, themes began to emerge that proved that we are more alike than we are different.” The InDependent Wellness Summit is our annual, online event for all military and first responder spouses- past, present, and future. Learn more...
Real Life Spouse Story | Justine Evirs | Alcoholism Part 2
The Real Life Spouse Stories Series is part of our Wellness Unfiltered™ program. It’s a platform for military spouses to share their struggles with tougher wellness topics in a Facebook Live series. They’re sharing these stories to help with their healing, open up...
#IWS20 Day 3 | Adventure + Intimacy
“You get so many unique opportunities with the military that you don’t have in the civilian world. We urge people to make the most of their military time because you get out and realize what an amazing opportunity it is.”- Chris Wolff The InDependent Wellness Summit...