by hello@auradigitalconsulting.com | Apr 27, 2014 | Blog
Six weeks following the birth of my new baby, I had two medical appointments at the local Army medical clinic. The first was the typical six-week post-partum check-up. The second appointment, however, was far from typical for me. I had a nutrition and fitness...
by Joy Chalmers | Jan 11, 2014 | Blog
There’s a number that’s been indelibly etched into my brain. I think of it every time I make a decision at a restaurant. It comes to mind when I think, “elevator or stairs?” When I plan my week and try to decide when I’m going to go to the gym, this number always...
