Sacred Spaces: How to Close the Gaps in Your Military Marriage “I’m afraid I’ll be different when I get home,” my husband said over the phone from Afghanistan. I fell silent Read More »
Personal Strength: A Whole-Self Approach | The MilSpo’s Guide to Self-Care I am sure I’m not shouting any amazing breaking news when I say being a military spouse is hard. We Read More »
Finding your Purpose: A Strength-Based Approach Hi, my name is Katie Christy and I’m a Gallup-Certified Strengths Coach. I get serious energy from helping people and Read More »
Food + Feelings: The Relationship Between Eating and Emotions | The MilSpo’s Guide to Self-Care We all know that person. The one obsessively counting calories to look good for their spouse’s return home. Or, the Read More »