Now is the time of year when headlines will tell you all the tips and tricks for making Thanksgiving recipes healthier and how to stay fit for the holidays. As a Registered Dietitian I know this well because I’ve made a career of writing these articles. I can tell you...
‘Tis the season for a great mocktail! Whether you’re simply not in the mood for a booze-filled beverage or, like me, choose mocktails over cocktails because you don’t like the way alcohol makes you feel, even in small doses. Here’s a recipe that hits all the right...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
