by In Dependent | Dec 2, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Aj’s feature. Wellness Wednesday Spotlight | Aj Smit “Wellness is having the tools you need, and...
by In Dependent | Oct 8, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Heather’s feature. Wellness Wednesday Spotlight | Heather Campbell “Wellness is a mental,...
by In Dependent | Aug 26, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Heather’s feature. Wellness Wednesday Spotlight | Heather Goffrier “Wellness is continuing to move...
by In Dependent | Aug 12, 2020 | Blog, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Samantha’s feature. Wellness Wednesday Spotlight | Samantha Peterson “Wellness is the ability to...
by Nina Marino | Jan 6, 2016 | Blog
For most of us, the end of the year is a time to take stock and think about what we want in the future, which brings us to the infamous idea of New Year’s resolutions. I typically don’t make any resolutions at the beginning of the year, because honestly they sort of...
