#IWS20 Day 5 | Self-Talk + Moderation

#IWS20 Day 5 | Self-Talk + Moderation

“Who’s with you 24/7? It’s you. You are your biggest cheerleader.”- Chef Rush The InDependent Wellness Summit is our annual, online event for all military and first responder spouses- past, present, and future. Learn more about the program here. The final day of the...
#IWS20 Day 4 | Transition + Numbers

#IWS20 Day 4 | Transition + Numbers

“But as the differences were discussed, themes began to emerge that proved that we are more alike than we are different.” The InDependent Wellness Summit is our annual, online event for all military and first responder spouses- past, present, and future. Learn more...
#IWS20 Day 3 | Adventure + Intimacy

#IWS20 Day 3 | Adventure + Intimacy

“You get so many unique opportunities with the military that you don’t have in the civilian world. We urge people to make the most of their military time because you get out and realize what an amazing opportunity it is.”- Chris Wolff The InDependent Wellness Summit...
#IWS20 Day 2 | Productivity + Creativity

#IWS20 Day 2 | Productivity + Creativity

“We shouldn’t feel guilty when our minds are distracted.” The InDependent Wellness Summit is our annual, online event for all military and first responder spouses- past, present, and future. Learn more about the program here. Whether you listened to the full...

Five Healthy Habits for Back-to-School Season

Fall is almost upon us. I know it doesn’t feel that way, with the sweltering heat and all, but it really is. And for many people, that means it’s back-to-school season. I have always loved this time of year. As a confirmed nerd, I was usually pretty excited to head...