by Katy Stevick | Oct 14, 2019 | Blog, Fitness
Thank you for taking a moment out of your workday to focus on your occupational wellness through the practice of office-friendly yoga and breathing. I believe that making time to destress, return to your intention at work, and remember why you choose to show up...
by Andi Adams | Oct 8, 2019 | Blog
Every military spouse can recall a handful of stories about how military life complicated family plans. For some, those complications disrupt adding to their family and for others, keeping a great job. I’ve even had to leave a job or two myself due to a PCS. That’s...
by hello@auradigitalconsulting.com | Sep 12, 2015 | Blog
Making yourself a priority At first, I dreaded my 4:50 a.m. alarm and wished I could just roll-over and go back to sleep. Now, as I sit in my chair sipping tea and watching the sunrise, I cherish this early morning me time while my husband and dog sleep soundly in the...
