‘Tis the season for a great mocktail! Whether you’re simply not in the mood for a booze-filled beverage or, like me, choose mocktails over cocktails because you don’t like the way alcohol makes you feel, even in small doses. Here’s a recipe that hits all the right...
The hustle and bustle of everyday life can often leave us feeling drained. Between dropping off the kids, working, and attempting to remain sane, eating well often falls off the list. For me life is all about planning. If it is not written down, it is not going to...
There’s a growing interest in incorporating more plants into our diets. It is downright easy these days to find excellent plant-based cookbooks and restaurant menus, which is nice for variety even if you don’t follow the lifestyle all the time. There has also been a...
Breakfast and snack time just got easier for military spouses thanks to these naturally-sweetened Berry Oat Breakfast Bars. They’re like overnight oats, but you don’t need a spoon. You can eat them on the way out the door, or slow down and make them a teatime treat....
Tips for a Healthier HalloweenI don’t follow football, but I am a fan of fall, Halloween, and any excuse for some good, better-for-you, party food. However, when Halloween falls on a weekday, it can be especially tricky to get some nutritious foods into your family...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
