Now is the time of year when headlines will tell you all the tips and tricks for making Thanksgiving recipes healthier and how to stay fit for the holidays. As a Registered Dietitian I know this well because I’ve made a career of writing these articles. I can tell you...
Military spouses always say their deployment journeys come in waves of different emotions and challenges. For my first deployment, I definitely experienced times of both highs and lows. In hindsight (it’s always clearer!) I can see a direct correlation between my...
We have all been through rough times, especially when dealing with military life. There are disappointments, fears, and the all too common feeling of loneliness.Recently, the idea of loneliness has crept into my thoughts on a daily basis. You see, right now my husband...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
