by In Dependent | Nov 26, 2019 | Blog
The holiday season is an excellent time to support the military spouse and veteran communities. A great way to do this is to shop for gifts from businesses owned my military spouses, veterans, or both. We asked military spouses and veterans for products they make that...
by Sazha Ramos | Nov 14, 2019 | Blog, Wellness Unfiltered
As the holidays approach, so do the parties and celebrations. While it’s a great time to connect with others, the focus on drinking can be challenging for some people. Personally, I can relate to the worry and judgement of not drinking at a function. I’m in...
by Diane Norwood, MS, RD, CDE | Oct 24, 2017 | Blog, Nutrition, Recipes
Tips for a Healthier HalloweenI don’t follow football, but I am a fan of fall, Halloween, and any excuse for some good, better-for-you, party food. However, when Halloween falls on a weekday, it can be especially tricky to get some nutritious foods into your family...
by hello@auradigitalconsulting.com | Dec 16, 2015 | Blog
The holidays are here! For the next few weeks, the barrage of food, alcohol, parties, and stress is constant. We are insanely busy so workouts, healthy eating, and normal routines take a back seat. By the time January rolls around, we’re up a pound or two, our...
by Nina Marino | Dec 2, 2015 | Blog
It’s the most wonderful time of the year!I have a confession to make: I am a holiday enthusiast. Winter is my favorite season. Thanksgiving makes me gleeful. Santa cannot compete with my love of Christmas. I even enjoy stomping around in the snow and ice on New Year’s...
