Tag: healthy habits

Tips for a Healthier Halloween I don’t follow football, but I am a fan of fall, Halloween, and any excuse

Fall is almost upon us. I know it doesn’t feel that way, with the sweltering heat and all, but it

One of the first things I do after my husband deploys (besides wallow in self-pity for a little while of

Sun protection is a topic near and dear to my heart. My skin tone falls somewhere between “Twilight vampire” and

The holidays are here! For the next few weeks, the barrage of food, alcohol, parties, and stress is constant. We