by Diane Norwood, MS, RD, CDE | Oct 24, 2017 | Blog, Nutrition, Recipes
Tips for a Healthier HalloweenI don’t follow football, but I am a fan of fall, Halloween, and any excuse for some good, better-for-you, party food. However, when Halloween falls on a weekday, it can be especially tricky to get some nutritious foods into your family...
by Nina Marino | Aug 10, 2016 | Blog
Fall is almost upon us. I know it doesn’t feel that way, with the sweltering heat and all, but it really is. And for many people, that means it’s back-to-school season. I have always loved this time of year. As a confirmed nerd, I was usually pretty excited to head...
by Kiersten Peterson | May 20, 2016 | Blog
One of the first things I do after my husband deploys (besides wallow in self-pity for a little while of course) is start planning out my first care package. Curating all the different things I will send to him helps me feel a little closer to him even when he’s...
by Nina Marino | May 12, 2016 | Blog
Sun protection is a topic near and dear to my heart. My skin tone falls somewhere between “Twilight vampire” and “ghost haunting an abandoned subway station,” so if I don’t wear sunscreen I get a farmer’s tan while walking from my front door to my mailbox. Any...
by hello@auradigitalconsulting.com | Dec 16, 2015 | Blog
The holidays are here! For the next few weeks, the barrage of food, alcohol, parties, and stress is constant. We are insanely busy so workouts, healthy eating, and normal routines take a back seat. By the time January rolls around, we’re up a pound or two, our...
