Now is the time of year when headlines will tell you all the tips and tricks for making Thanksgiving recipes healthier and how to stay fit for the holidays. As a Registered Dietitian I know this well because I’ve made a career of writing these articles. I can tell you...
Breakfast and snack time just got easier for military spouses thanks to these naturally-sweetened Berry Oat Breakfast Bars. They’re like overnight oats, but you don’t need a spoon. You can eat them on the way out the door, or slow down and make them a teatime treat....
Wake-up CallI went into a season of deployment a few years ago with the best of intentions. I knew I’d be busy with my three elementary-aged kids, but I was capable, confident, and strong. More than anything, I was determined to prove my worth as the hero at...
InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.
We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.
