by In Dependent | Mar 4, 2018 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Leslie’s feature. “Wellness is being comfortable where you are with what you have.” — Leslie...
by In Dependent | Feb 18, 2018 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook live series. Below is an excerpt of Ashley’s feature. “I avoid burnout by unplugging…A full inbox and an outstanding to do list...
by In Dependent | Feb 5, 2018 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real-world health and wellness journeys in a Facebook Live series. Below is an excerpt of Corie’s feature. “I remember many times when I think I sat in the middle of my living room and wept,...
by In Dependent | Jan 21, 2018 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Patrice’s feature: “My favorite form of self care is…finally learning how to set boundaries for...
by Navenka Gabrielson | Dec 28, 2017 | Blog, Self Care
As the month of December winds down and the New Year begins, millions of people make New Year’s resolutions. The idea behind resolutions is a fresh start, a newly revived spirit, a new year in which to accomplish all the things on our lists. This year, I question...
