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How to Stop Overeating by Controlling Food Urges

How to Stop Overeating by Controlling Food Urges

by Nicole Terwey | Jan 29, 2020 | Blog, Nutrition

Overeating can often be caused by an emotional response to food. Weight loss is an issue that affects many people, including many military spouses. Overeating can be a big part of the problem and this is often exacerbated by the emotional trials military spouses...

InDependent makes wellness accessible and creates opportunities for all military spouses to connect for friendship, accountability, and inspiration.

We envision a time when all military spouses thrive through connection to community and resources that results in healthy decision-making for themselves and their families.

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