Unwind with These 15 Stress-Busting Stretches

Overwhelmed by your latest PCS? Life is demanding for us all… and, arguably, it’s even more difficult when you factor in the on-the-go, on-demand requirements of a military family making a PCS change. But you don’t have to let it stress you out. Instead, try banishing...

My Healthy Inspiration, My Mom

I am not sure why, but I am not the type of person who loves working out. I don’t crave it, but I (and everyone around me!) know when I need to get my butt in gear and get to a gym. I always feel better after I work out. And in saying and reading those words out loud,...