by In Dependent | Dec 6, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Emily’s feature. “Wellness is about intentionally creating space in your life to take care of...
by In Dependent | Nov 14, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses or their champions and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Rae’s feature. “Wellness is an individual’s unique way of caring for themselves...
by Sarah Wick | Nov 12, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
“Find your WHY, find your WAY.” – John C. Maxwell We are all trying to limit stress and anxiety, create a sense of balance, and define for ourselves what our purpose, or why is. Yoga can lead you to your why by helping you find your center. When you come to a...
by In Dependent | Nov 3, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Andi’s feature. “Wellness is the pursuit of staying in tune with yourself: body, spirit, and mind....
by In Dependent | Oct 14, 2019 | Blog, MSWS, MSWS18, Wellness Wednesday
The Wellness Spotlight Series highlights military spouses and their real world health and wellness journeys in a Facebook Live series. Below is an excerpt of Jaime’s feature. “Wellness is the all consuming joy that bubbles up from deep within, infecting...
