Feeding your family healthy meals during a PCS isn’t always easy! This can be especially challenging if you have to wait for housing in a temporary lodging facility. These usually have very limited kitchens, and sometimes the room only has a microwave. That’s why we’ve created a super-handy microwave meals guide for when you are in a TLF. Creating delicious and healthy meals for your family has never been so easy. Each recipe included in the guide can be made with limited tools in your microwave. Plus, these recipes are easy to adapt for kids, vegetarians, and other dietary needs.

THANK YOU and welcome to our wellness family! Please download your TLF Microwave Meals printable below!