Do you need a wellness expert, but don't know where to look? 

Find a number of military spouse professionals with expertise in mental health, life coaching, nutrition, and fitness below! Many are available virtually, so you can work with them from anywhere in the world!

Are you a wellness expert? Learn how you can be included here.


Mental Health

Benita Thornhill

Licensed Professional Counselor Associate (LPCA); Licensed Clinical Addiction Specialist Associate (LCASA)

States: North Carolina

Specialties: Couples, Anxiety, Depression

Cost: $100-$120

Connect: www.counselingonslow.com | Email: admin@counselingonslow.com | Phone: 910-546-8533

Virtual Services: In North Carolina

Note: I have over 9 years of experience helping couples who are having problems in their relationships, feeling depressed/anxious or having problems with their teens create more satisfying and fulfilling lives!

Bethany Matheson

Associate Professional Counselor

States: North Carolina and Georgia

Specialties: Trauma, anxiety, depression, grief and loss, military family issues, and parent psychoeducation

Cost: $100 per session

Connect: www.thrive-pllc.com (Select "Main Office" and "Bethany Matheson" for virtual services appointments) | Email: bmatheson@thrive-pllc.com

Virtual Services: Yes

Corie Weathers

Licensed professional counselor

States: Colorado and Virginia

Specialties: Marriage, PTSD, Adolescent Girls and Women’s Issues

Cost: Online sessions $140 per hour

Connect: www.corieweathers.com | Email: corie@corieweathers.com

Virtual Services: Yes

Note: Coaching is available for those located anywhere in the world

Cynthia Blake

Licensed professional counselor

States: Texas

Specialties: Anxiety, Depression, Couples, Trauma, Stress Management

Cost: $100.00 per one hour session. Tricare and Military OneSource accepted

Connect: www.cynthiablakelpc.com | Email: cynthia@cynthiablakelpc.com

Virtual Services: Yes

Note: Serving El Paso and Fort Bliss, TX. Online counseling available to Texas residents.

Dinah Dziolek

Licensed Mental Health Counselor, NM and Distance Credentialed Counselor

States: New Mexico

Specialties: Military/Veteran Families, Marriage and Family Therapy, Trauma/PTSD, Women's Issues, Infertility Grief/Loss

Cost: $85

Connect: www.dinahdziolek.com | Email: dinah@dinahdziolek.com

Virtual Services: Yes

Note: Please email for coaching sessions

Grace Garoutte-Mohammed

Masters in Clinical Counseling

States: Wisconsin

Specialties: Life and Relationship Coaching. personal or professional goal setting, premarital coaching, caregiver issues, and coaching relationships where one partner is dealing with Post Traumatic Stress

Cost: $50 per session

Connect: Email: gracegmohammed@gmail.com

Virtual Services: Yes


 Fitness

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Samantha Costello, NASM, CPT, CES

fitness instructor | Core Fit

States: Located currently in California but have virtual clients throughout the US.

Specialities: Personal Training

Cost: Contact for more info

Connect: www.corefitfix.com | Email: samanthahaley.friedman@gmail.com | Facebook: CoreFit | Instagram: @corefitfix

Virtual Services: Yes

Note: We offer and specialize in personal and group training for local clients, as well as downloadable workout programs and nutrition/macro coaching and accountability for virtual clients. We are a team of military spouses looking to connect and build community while helping clients break through barriers of achievement, both physically and mentally, through fitness.

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Tatiana Mone

Certified Health Coach and Certified Personal Trainer

States: In person coaching sessions and personal training available in San Diego, CA. Also provides virtual training.

Specialities: Personal Training, Prenatal and Postpartum Fitness

Cost: 3 month coaching program online $250, 6 month coaching $400, Add VIP access for $150 (3 month) $250 (6 month), 1 time consultation and recommendations $75-$125

Connect: www.tatianamonefitness.com | Email: tatiana@tatianamonefitness.com

Virtual Services: Yes

Note: empowering women to live a balanced life on their terms. I work with all women and have specializations in the perinatal woman including proper exercise and nutrition to support pregnancy and breastfeeding.


Health + Life Coaches

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Amanda Koch

Nutritional Therapy Consultant + Pilates Master Trainer (PMA-CPT)

Connect: www.mywellbalancedlife.com | Email: mywellbalancedlife@gmail.com

Virtual Services: Yes

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Ashley Matejka

Certified Health Coach, RYT 200, NASM CPT

Specialities: Holistic Wellness

Connect: www.wellevance.com | Facebook | Instagram | Email

Virtual Services: Yes

Note: Wellevance helps you get healthy and align your life through experiences, products, and community.

Holly Bertone, CNHP, PMP

owner | PinkFortitude

States: Worldwide

Specialities: Natural Health Practices, Cancer and Autoimmune diseases, Nutrition. Lifestyle

Cost: Please see website.

Connect: www.pinkfortitude.com | Email: holly@pinkfortitude.com

Virtual Services: Yes

Note: A health and wellness website inspiring those in the cancer and autoimmune communities to turn their illness into wellness one clean and green step at a time. We provide natural living articles, healthy recipes, DIY cleaning products for your home, and ideas for organic gardening and sustainable living.

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Maxine Reyes

CEO, WITH Courage & Grace®

States: Texas and Florida

Specialities: Leadership, Performance, and Life Coach

Cost: Varies by needs: $89 Winning Power Hour leadership coaching special for all conference attendees; needs to be scheduled before March 11, 2018. Includes With Courage and Grace T-Shirt)

Connect: www.withcourageandgrace.com

Virtual Services: Yes

Megan Hall

Women's Empowerment Coach

States: Throughout the United States

Specialities: Self Care, Self Love, Self Esteem, Boundaries, Time Management, Goal Setting, Building Healthy Relationships

Cost: $97 per month for Group, $299 per month for One on One

Connect: www.meganhallmotivation.com | Facebook: The Inspired Women Community | Email: megan@meganhallmotivation.com

Virtual Services: Yes

Note: Megan is also the host of The Inspired Women Podcast

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Navenka Gabrielson

Certified Health & Lifestyle Coach (Institute of integrative nutrition)

States: Throughout the United States and overseas.

Specialities: Coaching Military Spouses, Women's Hormone Health, Nutrition, Exercise, and Fitness

Cost: Varies dependent on services required. Please see website.

Connect: www.bodyharmonyonline.com | Email: navenka@bodyharmonyonline.com

Virtual Services: Yes

Note: Author of Holding Down The Fort - The Military Spouses Guide to Surviving and Thriving. Other certifications include Certified Nutrition Specialist (American Association Sports Dietitians & Nutritionists), Certified Personal Trainer (American Council on Exercise), Certified Pilates Instructor (Power House Inc), and trained in The Hormone Cure (Dr Sara Gottfried).

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Shannon Wiggins

Certified LIFE COACH

States: Throughout the United States and overseas.

Specialities: Military Life, Confidence, Self Esteem & Self Worth, Improving Personal Relationships, Life Balance, Self Care, Anger, Frustration & Stress Management, Grief, Loss & Sadness, Dealing with Change, Parenting, Setting and Achieving Goals

Cost: $50 per 60 min session

Connect: www.genesisbalance.com | Phone: 910.745.0303

Virtual Services: Yes

Note: Other certifications Bachelor of Science in Psychology, Master of Social Work Candidate, Certified in Screening, Brief Intervention, and Referral to Treatment (SBIRT), Army Community Services Master Trainer (8 yrs), Army Family Team Building Core Instructor (8 yrs), Seventh Annual Forward March Participant: Moving Military Families Forward During Challenging Times,


*Disclaimer: This is a paid sponsor opportunity that provides resources to the public.  InDependent is not liable for any care that clinicians or coaches provide.  Each individual is responsible for looking into the ethics of his or her profession before providing care or counsel.  InDependent is also not responsible for determining any fee or charge that each individual determines.  Clinicians and coaches understand that they are being listed as a resource and not employed by InDependent. InDependent does not provide any over-sight to professionals that sign up.