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Wellness Summit
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Wellness Directory
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Our president, the 2023 AFI Military Spouse of the Year, was featured on the Today Show for her work at InDependent.
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Recent Articles
Cultivate a Flourishing Life and Strength During Transitions: Recapping Day Five of the 2025 InDependent Wellness Summit
Our final day of interviews with Maria Mendez Reed and Joanne Lipman left us inspired to embrace creativity, navigate transitions, and prioritize wellness in every stage of life. Maria Mendez Reed shared insights on identity, career changes, and how creative expression (even if you don’t think you’re creative!) can impact overall wellness. Joanne Lipman taught us the power of reinvention and how to navigate life’s transitions with confidence, turning challenges into new opportunities.
Cultivate Joy Through Change and Mindful Nourishment: Recapping Day Four of the 2025 InDependent Wellness Summit
On Day 4, Toya Cheri and Kate Lyman gave us fresh perspectives on healing through creativity and building lasting wellness habits. Toya Cheri shared her powerful story of finding purpose through grief and challenges, using creativity and DIY projects as a way to heal and bring joy. Kate Lyman broke down how to build sustainable wellness habits, offering practical tips on fitness, nutrition, and giving yourself grace on your health journey.