

Focus On Recovery Time To Keep Fit As You Age
AGE AND FITNESS TRANSITIONS “How much does age affect my workouts?” The answer is a little more complex than many want to admit. Physical training, like many things, will change as we get older. There is no sugar coating it. Once we hit our 30’s and that "check engine...

Unlock a Healthier You: Embrace a Multifaceted Wellness Journey
In social media and marketing, words become so overused they lose their meaning. It’s kind of like someone who yells all the time - we get used to it and tune them out. But when a person who is always quiet raises their voice, we listen, right? Wellness has become a...

Financial Wellness: Recapping Day Three, Session Two of the 2023 InDependent Wellness Summit
The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses – past, present, and future. Learn more about the program here. When I first heard there was going to be an interview on finances, I was eager to hear all...

Laughter, Stress Relief, and Self-Care: Recapping Day Two, Session Two of the 2023 InDependent Wellness Summit
The InDependent Wellness Summit is our free, annual online event for all military and first responder spouses - past, present, and future. Learn more about the program here. We’re already halfway through the InDependent Wellness Summit recaps, and there’s so much...
InDependent is the space for military spouse wellness. You belong here. Built by military spouses for all military spouses of every branch of the U.S. Armed Forces. Active duty, veteran, reserve, national guard.
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Military spouses supporting military spouses
Workshop

Fuel the Homefront
A virtual workshop to help you provide easy, family-friendly meals that maximize your budget.
Coming Soon

Wellness Directory
A directory of wellness experts in different areas of health, wellness, nutrition, and more.
Launching this year!
Virtual Event

Wellness Summit
An annual virtual summit for military spouses to celebrate and explore personal wellness. Coming March 2025
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Our president, the 2023 AFI Military Spouse of the Year, was featured on the Today Show for her work at InDependent

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