How to Manage Your Time for Health and Happiness | The MilSpo's Guide to Self-Care


with Amy Bushatz |

Instead of being time’s ninja master, I had become a slave to my own silliness and the stupid idea that managing my time well had to result in crazy productivity and running myself ragged. I learned that real time management means having time to be a whole, happy person. [Click to Tweet]

Read Amy's introductory post here.

Discover how to:

  • Understand what makes you happy.

  • Figure out where your time goes.

  • Develop tricks for using your time for the things you enjoy - while ditching the things you don’t.

Group Coaching Session:

We will host a coaching session with Amy Bushatz on Wednesday, March 16 via Google Hangouts at 8 p.m. EST
. An email reminder will go out to all registrants Sunday, March 13. 

Space will be limited to those who RSVP first. The link to join will be emailed the morning of the meeting to those who have been selected to participate.  Session will be recorded and posted here afterwards. 


168 Hour Time Managment Worksheet

168 Hour Time Managment Worksheet

Gretchen Rubin's Resolutions Chart

Gretchen Rubin's Resolutions Chart

Lauren Vanderkam's time makeover guide

Lauren Vanderkam's time makeover guide

Book Club:

(Purchases using the links above will help InDependent cover administrative costs for this program at no extra cost to you!)



Did you know that InDependent is an Amazon Associate? When you use our link(s) to purchase the monthly The MilSpo’s Guide to Self-Care book club recommendations, we get a small percentage of your purchase — at no extra cost to you! This helps us fund InDependent programs and operations.

Please keep using our links for your book purchases because every little bit helps. Thanks for your support!

- XO Kimberly, Leslie, and Michele

about Amy Bushatz

Amy is the owner, author and editor of, a site dedicated to helping people like her get outside. A reluctant camping enthusiast, she is getting ready to move across the country to start a brand new outdoor-centric adventure with her family outside the active duty Army.

A long time news reporter and editor, Amy is the spouse and family managing editor for where she covers military family news from wherever her family is stationed. Amy is a coffee drinker, a Team Red, White and Blue volunteer, a full-time mom of two, a triathlete and CrossFitter and, above all, a time management aficionado.

Connect to Amy: Web | Facebook | Instagram | Twitter | Email


about Gretchen Rubin

Gretchen Rubin is one of the most thought-provoking and influential writers on habits and happiness. Her New York Times bestseller, Better than Before, is about how we change our habits. The Happiness Project and Happier at Home were both instant bestsellers, and The Happiness Project spent more than two years on the bestseller list, including at #1. Her books have sold more than two million copies, in 30 languages. She has a popular podcast, Happier with Gretchen Rubin. Here, she talks about test-driving ideas from contemporary science and ancient wisdom about building good habits and a happier life.

Connect to Gretchen: Web | Facebook | Instagram | Twitter | Email

lv bio circle

lv bio circle

about Laura Vanderkam

Laura Vanderkam is the author of I Know How She Does It: How Successful Women Build Lives That Work. Based on a time diary study of 1001 days in the lives of professional women and their families, this book takes a practical approach to the question of how people combine work and family while enjoying their own sweet time too. Laura is also the author of What the Most Successful People Do Before Breakfast, 168 Hours: You Have More Time Than You Think, and All the Money in the World: What the Happiest People Know About Wealth.

Connect to Laura: Web | Facebook | Twitter | Email

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