Berry Green Smoothie


Berry green smoothieThere’s something about consuming a bunch of fruits and veggies in one glass that makes me feel like I’m doing something really great for my body. Smoothies are great to take with you for a breakfast on the run and they are a fun kid favorite especially when served with a straw.

For quick cleanup, fill the blender jar halfway with water with a drop of dish soap. Blend on high. Rinse.

Berry Green Smoothie

Makes: 3 servings

Calories 128.6
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 66.3 mg
Potassium 312.4 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.5 g
Sugars 18.1 g
Protein 2.2 g

1 cup water
1 cup vanilla almond milk, or milk of choice
2 cups fresh spinach, rinsed
2 cups frozen mixed berries
1 banana, peeled
Option to use frozen fruit if you like.

Add all ingredients to a blender in the order listed. Start with a low speed and gradually increase speed to very high and blend until desired consistency is reached.

NutritionKimberly Bacso